This is my Story:

Welcome! I'm Melissa, a dedicated advocate for wellness and healthy living, committed to helping you thrive in life. With my extensive experience and profound understanding of the transformative power of coaching, I'm here to support your journey.

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Let me share a glimpse of my personal story. Originally from Istanbul and raised in Barcelona, I initially pursued a career in Mass Media Communication. However, the demanding hours and unfulfilling nature of the work took a toll on my well-being. The combination of daily work stress and a toxic relationship left me feeling trapped and disconnected from my body and soul.

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Recognizing the need for change, I embarked on a profound personal transformation. I tuned into my body's needs, embraced a growth mindset, and took bold steps to break free from unhealthy habits. Over the past decade, I have lived and traveled to various places, including San Francisco, Chile, Mallorca, Barcelona, and Singapore. Along this transformative journey, I discovered my true passion for wellness and healthy living.

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Fueled by this newfound purpose, I immersed myself in extensive learning. I delved into disciplines such as Naturopathy, Health Coaching, Emotional Eating Psychology, Life Coaching, Psychoneuroimmunology, and Fitness Personal Training. Through unwavering dedication, I transitioned to a fully healthy lifestyle that has brought immense joy and fulfillment to both myself and my family.

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Now, my life's purpose is crystal clear: to empower individuals like you to make meaningful choices and live in alignment with your unique bio-individuality and values. I firmly believe in living an authentic life and am devoted to helping you achieve your dreams and goals.

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As the saying goes, 'The best things come to those who dare to work for their dreams and risk pursuing their goals.' If this resonates with you, then you're ready to take action. I am thrilled to meet you and embark on this transformative journey together.

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To get started, I invite you to book a complimentary 30-minute "chemistry" session. This will provide us an opportunity to connect, learn more about each other, and explore the personalized Bare Woman 1-to-1 Coaching Services that I offer. Additionally, you can discover more about the Bare Woman Healthy Habits Program, a seven-week health coaching program designed to reset your unwanted habits, align your choices with your bio-individuality, and elevate your health and life with sustainable healthy habits. 

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I also offer the "Bare Woman Strong and Lean", a four-week Intermittent fasting and Keto + 2 weekly full- body Strength group training for those looking to reset their metabolism and enhance better overall health. 

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Through Bare Woman Workouts, I offer Full-Body Strength and HIIT sessions and "instability training" for groups of up to 10 people, offering personalized attention to all participants. 

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Starting in February 2024, I will be promoting 2 new programs: 

• Bare Woman Thrive through Menopause, is a 4-week coaching program aimed to help women navigate menopause with ease and confidence addressing mindset, nutrition, exercise, stress, and sleep management. 

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All of these services, and many more, are integrated into "The Bare Women Retreat," where I facilitate empowering wellness retreats in various locations across Southeast Asia and Spain. Through this retreat, my goal is to inspire others to embark on a journey of self-discovery, reconnection, and the unlocking of their true potential in all areas of health. 

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Are you ready to make positive changes and embrace a fulfilling life? If so, I can't wait to meet you.

Book your free session now!

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CERTIFICATIONS: 

• Naturopath Therapist (ISMET, Barcelona) Sept 2017- Sept 2021

• Integrative Nutrition Health Coach (IIN, US) May 2020 - May 2021

• Infertility, Pregnancy, and Breastfeeding supplementation (ISMET, Barcelona) July 2021

• Intensive Practicum 2.0 (IIN, US) July-October 2021

• Health Coach specialized in Adults and Seniors (Dr. Sears Wellness Institute) Nov 21-Jan 2022

• International Certified Personal Trainer (NASM, US) Feb-Sept 2021. 

• MA in Clinic Psychoneuroinmunology (Regenera, Spain) Sept 2021-March 2023

• Emotional Eating Psychology Coach (IIN, US) October 2021- April 2022

• Fundamentals Coactive (Coaching Training Institute, US), Jan-June 2022

• CPPC Certified Professional Personal Coach (Coactive Training Institute). Sept 2022-March 2023

• "PQ®️ Training" (PositiveIntelligence.com). Jan-March 2023

• "Younger You" (Dr.Kara Fitzgerald Longevity program, US). April-June 2023

• Certified FX Trainer - Foundational course with Aqua Bags. (Singapore, on-site. August 2023) 

• Women's Fitness Specialist (NASM, US) October 23 - April 2024

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ONGOING CERTIFICATIONS: ​​

• FP Técnico Superior Dietista. FIT Generation. Audiotfit. (Oct 23- Oct 25).  

• Breathwork Practitioner (BreathMasters, Bali) October 2024

• Menopause Coaching Specialist Certification (Girls Go Strong) - 2024