Bare Woman PT and Group Workouts

Service Description

Join our invigorating 45-minute Full-Body Strength and HIIT sessions designed for a group of up to 12 individuals. Our dynamic workouts incorporate the latest "Aqua bags", a new functional training equipment for fun, portable, and effective resistance and instability training workouts. Instability training involves carrying out functional exercises in unstable conditions with body mass or external weights as resistance. Instability training is known to enhance workout performance, support rehabilitation, and promote musculoskeletal health. Research shows that instability training greatly improves physical rehabilitation and maximizes overall athlete performance, making it extremely beneficial for people of all ages at different levels of their fitness journey. Another study from Sports Health Journal also found that instability training even increased trunk muscle activation by an average of around 47.3 percent. Several sports equipment have been invented to support instability training, such as Swiss balls, Bosu balls, round balance (wobble) boards, suspension trainers, and aqua bags. During each session, we'll blend strength exercises with high-intensity interval training (HIIT) to provide a comprehensive workout experience. Get ready to challenge your muscles and elevate your heart rate as we target both strength building and cardiovascular conditioning. Our sessions are not only focused on delivering effective workouts but also creating an energizing atmosphere. You can expect great music and positive vibes throughout the session, ensuring an enjoyable and motivating exercise environment. Join us for an exhilarating workout that combines strength, cardio, and a fantastic group atmosphere. Get ready to push your limits, have fun, and achieve your fitness goals! Group classes: Gava mar and Sitges (Hotel Sabàtic) Personal training: At the doorstep of your home and Online.

Contact Details

• Barcelona, Spain

  +34687950352

  melissa@bare-woman.com